[Beef fillet stir-fried with green peppers]_ production method _ practice Daquan

Beef willow stir-fried with green peppers. The main raw materials used are beef willow and green peppers. These two ingredients are matched together to give out a delicious taste.

Considering the special properties of beef tenderloin, when replacing green pepper, it is appropriate to try to choose the green pepper with a higher degree of spiciness, so that the beef tenderloin can play a fragrant flavor.

Today, let readers and friends learn the method of stir-fried beef with green peppers.

The ingredients used are green pepper, beef, oyster sauce, cooking wine, salt, spring onion, ginger, and garlic.

After the beef is cleaned and chopped, marinate it with salt, raw soy sauce, old soy sauce, oyster sauce and peanut oil for a few minutes.

2.

The green peppers are washed and sliced; the small peppers are cut into small circles; the shallots are cleaned and cut into about 3 cm long after washing the white parts; the garlic is patted flat; the ginger is peeled and sliced for later use.

3.

Heat a large pot, pour the right amount of oil, 70% hot pour in small peppers, garlic slices, ginger slices and sauté. Pour in the marinated beef and quickly stir-fry until it changes color.

4.

Continue to add a little oil and stir-fry the green peppers a few times until it becomes slightly soft. Pour in the beef and continue to stir fry for about 1 minute, add salt to season, and finally thicken with raw flour.

Method 2 1. Wash the beef and cut into small cubes. Cut the green peppers into small cubes and the ginger slices.

2. Beef and raw flour, the right amount of cooking wine, the right amount of salt, stir and marinate for about 10 minutes.

3. Put the ginger and garlic in a hot pan and fry the flavor, then add the beef and fry until the beef becomes discolored.

4. Add the right amount of oyster sauce and green peppers, and cook quickly.

Nutritional value

Antipyretic and analgesic: Chili is warm, can reduce body temperature through sweating, and alleviate muscle pain, so it has analgesic effect.

Cancer prevention: Capsaicin, an effective capsaicin, is an antioxidant that can stop the metabolism of relevant cells, thereby stopping the cancerous process of cell tissues and reducing the incidence of cancer cells.

Increase appetite and help digestion: The strong spicy flavor of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote peristalsis in the body, and help digestion 4.

Fat-reducing and weight-reducing: Capsaicin contained in pepper can promote the metabolism of adults and prevent trace accumulation in the body, which is beneficial to reducing fat and preventing disease.

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve the body’s resistance to disease. It is suitable for people who grow and develop after surgery and nursed back to health to supplement blood loss and repair tissue.